Soft Tissue Therapy
Whether you have experienced a sports/exercising injury or are experiencing aches and pains from other stressors of life, soft tissue therapy is shown to aide in alleviating tension and stiffness of muscles that can cause symptoms of muscle tightness, Tension Headaches, Neck Pain, Shoulder Pain, Hip Pain, and many others.
Soft Tissue Therapies work in several different ways in order to achieve specific goal outcomes. With breaking up and removing adhesions to allow for muscles to function more effectively, this allows for improved mobility and decreased tension and tightness which in turn aides in decreasing stiffness.
Soft Tissue Therapy also aides in blood flow function of blood capillary beds to allow for greater blood flow from the arterial supply to the individual muscles, thus improving overall cardiovascular blood flow function and healing of injured areas.
Soft Tissue Therapies consisting of Graston, Trigger Point Release, Muscle Release Technique, and Manual Stretching.